50/50 Practice

Abs + Bum + Arms

Arm + Leg Intensity

Arm + Leg Mobility

Arm + Leg Tone

Arms, Legs + Stretch

Athletic Sculpt

Back Body Strength

Balanced Sculpt

Breathe + Sculpt

Breathe Deep

Bum + Hips

Classical Mat: Level 1

Classical Mat: Level 2

Classical Mat: Level 3

Classical Reformer: Level 1

Classical Reformer: Level 2

Classical Reformer: Level 3

First Day on the Reformer

Interval Challenge